10 Ingredients
  • 1 large all-purpose potato, scrubbed
  • Kosher salt
  • 5 cloves garlic
  • One 15.5-ounce can chickpeas, drained and rinsed
  • 1/2 cup extra-virgin olive oil, plus more for drizzling
  • 2 tablespoons white wine vinegar
  • Crushed red pepper flakes, for garnish
  • Chopped fresh parsley, for garnish
  • 1 large cucumber, cut into 1/4-inch-thick rounds
  • Half an 18-ounce bag of pita chips (about 3 cups)
Nutrition
407
20% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

36% 23

Saturated

15% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 35

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

15% 371

Calcium

6% 55

Magnesium

11% 45

Potassium

8% 391

Iron

13% 2

Zinc

8% 1

Phosphorus

19% 131

Vitamin A

0% 3

Vitamin C

12% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 2

Vitamin B6

22% 0

Folate equivalent (total)

23% 93

Folate (food)

- 51

Folic acid

- 25

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 138
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