10 Ingredients
  • 4 ounces soba buckwheat noodles or whole-wheat spaghetti
  • 5 ounces asparagus, cut in thirds
  • cooking spray
  • 1 (6-oz) salmon fillet, skin off, cut into 8 pieces
  • 1 tablespoon toasted sesame oil
  • Zest and juice of 1-2 limes (3 TBSP juice)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper
  • 4 ounces cucumber, skin on, cut into medium pieces
  • 1/2 small avocado, cut into bite-size pieces
Nutrition
564
28% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

44% 28

Saturated

24% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

19% 57

Carbs (net)

- 51

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

57% 29

Cholesterol

16% 47

Sodium

31% 744

Calcium

7% 75

Magnesium

26% 108

Potassium

19% 913

Iron

22% 4

Zinc

19% 2

Phosphorus

61% 427

Vitamin A

4% 33

Vitamin C

31% 28

Thiamin (B1)

50% 1

Riboflavin (B2)

29% 0

Niacin (B3)

67% 11

Vitamin B6

68% 1

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

40% 48
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