10 Ingredients
  • 4 (6-inch) corn tortillas
  • nonstick cooking spray
  • 1 jar mild fat-free salsa
  • 1 c. canned black beans
  • 1 c. frozen corn kernels
  • 3 green onions
  • 1 tsp. ground cumin
  • 4 large eggs
  • ½ c. loosely packed fresh cilantro leaves
  • ½ avocado
Nutrition
338
17% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 31

Fiber

43% 11

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

62% 186

Sodium

41% 972

Calcium

12% 122

Magnesium

20% 82

Potassium

19% 891

Iron

20% 4

Zinc

18% 2

Phosphorus

47% 332

Vitamin A

14% 126

Vitamin C

10% 9

Thiamin (B1)

19% 0

Riboflavin (B2)

32% 0

Niacin (B3)

21% 3

Vitamin B6

38% 0

Folate equivalent (total)

24% 95

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

20% 3

Vitamin K

34% 41
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