6 Ingredients
  • 3/4 cup yellow cornmeal
  • 1/2 cup grated Parmesan
  • pepper
  • salt
  • 2 tablespoons olive oil
  • 1/2 to 1 teaspoon red-pepper flakes
Nutrition
225
11% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 10

Sodium

8% 197

Calcium

17% 169

Magnesium

4% 16

Potassium

1% 64

Iron

8% 1

Zinc

5% 1

Phosphorus

18% 128

Vitamin A

4% 40

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

25% 100

Folate (food)

- 10

Folic acid

- 53

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 7
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