12 Ingredients
  • 2 large cloves garlic
  • 2 tsp. fennel seeds
  • ½ tsp. dried thyme
  • ½ tsp. salt
  • 2 tsp. olive oil
  • 1½ c. chopped onions
  • 1½ c. thinly sliced carrots
  • 4 c. chicken broth
  • 2 lb. baking potatoes
  • 1 can diced tomatoes
  • 1½ lb. cod or scrod fillets
  • 1/2 to 1 tsp. Freshly ground pepper
Nutrition
322
16% daily value
6 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 37

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

57% 29

Cholesterol

18% 54

Sodium

22% 518

Calcium

9% 87

Magnesium

22% 92

Potassium

32% 1507

Iron

15% 3

Zinc

13% 1

Phosphorus

56% 391

Vitamin A

31% 277

Vitamin C

22% 20

Thiamin (B1)

41% 0

Riboflavin (B2)

24% 0

Niacin (B3)

44% 7

Vitamin B6

81% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

272% 41

Vitamin E

9% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 452
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