9 Ingredients
  • 2 fillets lemon sole, skinned
  • 1/2 cup cornstarch
  • Salt and freshly ground black pepper
  • 1 cup breadcrumbs or 2 cups panko
  • 2 eggs
  • 1 cup groundnut or grapeseed oil, as needed depending on the size of pan
  • 1 cup mayonnaise, preferably organic
  • Small bunch dill, about 1/3 cup
  • 1/2 to 1 teaspoon lime juice, to taste
Nutrition
1518
76% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

213% 139

Saturated

88% 18

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 88

Carbs

15% 46

Carbs (net)

- 44

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

62% 186

Sodium

45% 1073

Calcium

11% 111

Magnesium

10% 41

Potassium

6% 304

Iron

15% 3

Zinc

12% 1

Phosphorus

56% 395

Vitamin A

7% 59

Vitamin C

1% 1

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

22% 4

Vitamin B6

16% 0

Folate equivalent (total)

20% 79

Folate (food)

- 29

Folic acid

- 30

Vitamin B12

67% 2

Vitamin D

24% 4

Vitamin E

146% 22

Vitamin K

4% 4
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