30 Ingredients
  • 3 tbsp vegetable oil
  • 600g/1lb 5oz lamb, cleaned and cut into small pieces, fat trimmed
  • 1 tsp mustard seeds
  • 1 large onion, finely chopped
  • 5 large garlic cloves, peeled
  • 4cm/1½in piece root ginger, peeled
  • Salt, to taste
  • 1 tsp sugar
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • ½ tsp ground turmeric
  • ¼-½ tsp red chilli powder, to taste
  • 3 tomatoes, blended to a purée in a food processor
  • 300ml/½ pint water
  • 400ml/14fl oz coconut milk
  • 1-2 tsp lemon juice, to taste
  • 1 small sweet potato, peeled and cut into chunks
  • 250g/8oz canned chickpeas, drained and rinsed
  • 100g/3½oz chapatti flour (or wholemeal flour)
  • 45g/1½oz gram flour (chickpea flour)
  • 2 tbsp chopped dried fenugreek leaves, or 4 tbsp chopped fresh fenugreek leaves
  • 1½ tsp freshly grated ginger
  • ¾ tsp salt
  • ¾ tsp sugar
  • Pinch ground turmeric
  • 1 tbsp lemon juice
  • 2 tbsp vegetable oil
  • 1/3 tsp baking powder
  • Handful chopped fresh coriander
  • 1¼ tsp garam masala
Nutrition
1074
54% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

149% 97

Saturated

242% 48

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 6

Carbs

13% 40

Carbs (net)

- 33

Fiber

26% 7

Sugars

- 6

Sugars, added

- 1

Protein

31% 16

Cholesterol

26% 77

Sodium

40% 963

Calcium

12% 124

Magnesium

23% 96

Potassium

16% 741

Iron

36% 7

Zinc

23% 3

Phosphorus

42% 294

Vitamin A

16% 148

Vitamin C

17% 15

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

20% 3

Vitamin B6

44% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 260
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