5 Ingredients
  • 2 cups pecan halves
  • 3/4 cup raw pepitas (hulled green pumpkin seeds), about 3 ounces
  • 1 1/2 teaspoons vegetable oil
  • 2 teaspoons chili powder
  • 1 1/4 teaspoons coarse salt
Nutrition
162
8% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 1

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

2% 58

Calcium

2% 17

Magnesium

15% 61

Potassium

3% 135

Iron

6% 1

Zinc

12% 1

Phosphorus

19% 134

Vitamin A

1% 7

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

1% 1
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