Tuna Noodle Niçoise Casserole recipes

Tuna Noodle Niçoise Casserole recipes
13 Ingredients
  • 8 ounces uncooked wide egg noodles (4 cups)
  • 8 ounces fresh green beans, trimmed and cut into 1-inch pieces (1 3/4 cups)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 1/2 cups milk
  • 1 1/4 cups grated Parmesan cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup chopped Italian or flat-leaf parsley
  • 1 (12-ounce) can solid-white albacore tuna packed in water, drained
  • 2 tablespoons capers, drained
  • 1/2 cup Niçoise or other black olives, pitted and halved (optional)
  • 1 1/2 cups chopped fresh tomatoes (about 1 1/4 pounds)
Nutrition
374
19% daily value
6 servings
                                       
                                           
     

Fat

23% 15

Saturated

43% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

56% 28

Cholesterol

26% 78

Sodium

29% 686

Calcium

44% 442

Magnesium

18% 71

Potassium

18% 643

Iron

17% 3

Zinc

15% 2

Phosphorus

62% 432

Vitamin A

23% 205

Vitamin C

35% 21

Thiamin (B1)

29% 0

Riboflavin (B2)

28% 0

Niacin (B3)

45% 9

Vitamin B6

21% 0

Folate equivalent (total)

34% 135

Folate (food)

- 48

Folic acid

- 51

Vitamin B12

38% 2

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

70% 56
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