9 Ingredients
  • 1 tablespoon olive oil
  • coarse salt
  • ground pepper
  • 1 can whole tomatoes in puree (28 ounces)
  • 1 large onion, cut into 8 wedges
  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried and crumbled)
  • 3 pounds beef chuck roast, trimmed and halved crosswise
  • 4 garlic cloves, halved lengthwise
  • 1 1/4 pounds small white potatoes, scrubbed
Nutrition
306
15% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

76% 38

Cholesterol

36% 109

Sodium

28% 669

Calcium

5% 46

Magnesium

16% 62

Potassium

30% 1066

Iron

29% 5

Zinc

78% 12

Phosphorus

65% 455

Vitamin A

1% 10

Vitamin C

19% 11

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

44% 9

Vitamin B6

59% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

75% 5

Vitamin D

1% 3

Vitamin E

4% 1

Vitamin K

9% 7
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