Green Beans and Potatoes Tossed with Pesto recipes

Green Beans and Potatoes Tossed with Pesto recipes
10 Ingredients
  • 2 cups loosely packed fresh basil leaves
  • 1/3 cup (about 1 1/2 ounces) grated fresh Parmesan cheese
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon pine nuts
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 3/4 pound green beans, trimmed and cut into 1 1/2-inch pieces
  • 1 1/4 pounds red potatoes, each cut into 6 wedges
Nutrition
147
7% daily value
6 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 5

Sodium

14% 327

Calcium

13% 130

Magnesium

11% 47

Potassium

13% 602

Iron

10% 2

Zinc

7% 1

Phosphorus

21% 145

Vitamin A

6% 56

Vitamin C

19% 17

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

39% 47
Comments
 
×