13 Ingredients
  • Lime Tartar Sauce
  • ½ c. light mayonnaise
  • 1 tsp. grated lime zest
  • 2 tbsp. lime juice
  • 1 tbsp. capers
  • Fish 'n' Chips
  • 2 large russet potatoes
  • nonstick cooking spray
  • ¼ tsp. each salt and pepper
  • 1 large egg
  • 1 tsp. low-sodium Old Bay Seasoning (McCormick)
  • 1½ c. panko bread crumbs
  • 1¼ lb. tilapia, flounder or catfish fillets
Nutrition
886
44% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

90% 58

Saturated

27% 5

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 19

Carbs

19% 56

Carbs (net)

- 52

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

71% 36

Cholesterol

39% 117

Sodium

24% 573

Calcium

10% 95

Magnesium

18% 74

Potassium

23% 1065

Iron

15% 3

Zinc

10% 1

Phosphorus

50% 348

Vitamin A

2% 21

Vitamin C

40% 36

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

44% 7

Vitamin B6

51% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

1240% 186

Vitamin E

18% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 272
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