10 Ingredients
  • 1 tbsp. margarine or butter
  • 1 small onion
  • 1 c. long-grain white rice
  • ¾ tsp. salt
  • 1 c. chicken broth
  • 1 c. frozen peas
  • ¼ c. slivered almonds
  • ⅓ c. mango chutney
  • 1 tsp. curry powder
  • 1¼ lb. large shrimp
Nutrition
230
12% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

6% 2

Sugars

- 10

Sugars, added

- 8

Protein

28% 14

Cholesterol

30% 90

Sodium

20% 482

Calcium

6% 63

Magnesium

10% 41

Potassium

4% 204

Iron

5% 1

Zinc

12% 1

Phosphorus

34% 241

Vitamin A

6% 56

Vitamin C

5% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

9% 1

Vitamin E

13% 2

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 116
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