9 Ingredients
  • 2 lemons, halved
  • 1 head garlic, unpeeled and smashed
  • 1 onion, quartered and unpeeled
  • 4 bay leaves
  • 2 tablespoons Emeril's Original Essence
  • 8 tablespoons coarse salt
  • 2 tablespoons cayenne pepper
  • 1 bag Zatarain's crawfish, shrimp and crab boil in bag
  • 1 1/4 pounds medium peeled and deveined shrimp
Nutrition
193
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

73% 219

Sodium

43% 1028

Calcium

18% 181

Magnesium

14% 59

Potassium

9% 413

Iron

20% 4

Zinc

19% 2

Phosphorus

68% 473

Vitamin A

17% 155

Vitamin C

27% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

24% 4

Vitamin B6

47% 1

Folate equivalent (total)

15% 60

Folate (food)

- 52

Folic acid

- 5

Vitamin B12

80% 2

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

21% 26
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