12 Ingredients
  • 1/4 cup walnuts, halved
  • 1 (1-ounce) slice rye bread, cubed
  • 2 teaspoons fresh rosemary, chopped
  • 1 small garlic clove, chopped
  • 1 teaspoon olive oil
  • 3 assorted firm-ripe pears, such as Bosc, Anjou, or Bartlett
  • 1 tablespoon fresh lemon juice, divided
  • 1/2 cup low-fat buttermilk (1%)
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 2 ounces crumbled blue cheese, divided
  • 1 1/4 pounds endive, trimmed and cut crosswise into 1/2-inch-thick slices
Nutrition
232
12% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 27

Fiber

40% 10

Sugars

- 17

Sugars, added

- 0

Protein

14% 7

Cholesterol

4% 12

Sodium

11% 275

Calcium

17% 165

Magnesium

9% 38

Potassium

13% 616

Iron

6% 1

Zinc

9% 1

Phosphorus

22% 156

Vitamin A

4% 36

Vitamin C

14% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

18% 73

Folate (food)

- 80

Folic acid

- 4

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

7% 8
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