Eat for Eight Bucks: Coconut-Vegetable Rice Pilaf with Peppercorns Recipe

Eat for Eight Bucks: Coconut-Vegetable Rice Pilaf with Peppercorns Recipe
13 Ingredients
  • 2 cups white basmati rice
  • 1 tablespoon canola or other neutral oil
  • 1 teaspoon whole black peppercorns
  • 1/2 large onion, sliced (about 1 1/2 cups)
  • 1 zucchini, trimmed and sliced into thin half moons
  • 1 carrot, peeled, trimmed, and sliced into thin half moons
  • 1/2 serrano pepper, seeded, trimmed, and minced
  • 1/4 cup sliced almonds
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon sugar
  • 1 14-ounce can coconut milk
  • 1 1/4 cups water
  • fresh cilantro for garnish (optional)
Nutrition
643
32% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

44% 28

Saturated

97% 19

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 84

Fiber

17% 4

Sugars

- 6

Sugars, added

- 1

Protein

23% 11

Cholesterol

- 0

Sodium

38% 910

Calcium

9% 94

Magnesium

26% 104

Potassium

19% 654

Iron

44% 8

Zinc

14% 2

Phosphorus

39% 274

Vitamin A

15% 133

Vitamin C

27% 16

Thiamin (B1)

42% 1

Riboflavin (B2)

11% 0

Niacin (B3)

26% 5

Vitamin B6

19% 0

Folate equivalent (total)

101% 402

Folate (food)

- 52

Folic acid

- 206

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

10% 8
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