5 Ingredients
  • 1 cup all-purpose flour
  • 1/2 cup spelt flour, see Note
  • 1/2 cup oat flour, see Note
  • 1/2 cup whole wheat flour
  • 1 1/4 cups water
Nutrition
96
5% daily value
12 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

0% 3

Calcium

1% 8

Magnesium

6% 25

Potassium

2% 74

Iron

6% 1

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

9% 37

Folate (food)

- 10

Folic acid

- 16

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 1
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