8 Ingredients
  • 14 ounces fresh or dried soba noodles
  • 2 (2-ounce) packets frozen natto (fermented soybeans), each one thawed and mixed with 1 teaspoon Japanese soy sauce
  • 2 (2-ounce) packets frozen natto (fermented soybeans), each one thawed and mixed with 1 teaspoon Japanese soy sauce
  • 1/3 cup shredded nori
  • 1/2 cup thinly sliced scallions
  • 1 cup packed katsubushi (dried bonito flakes)
  • 4 quail eggs
  • 1 1/4 cups Cold Soba Broth
Nutrition
484
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

28% 84

Carbs (net)

- 80

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

26% 77

Sodium

38% 910

Calcium

18% 182

Magnesium

40% 168

Potassium

17% 821

Iron

46% 8

Zinc

34% 4

Phosphorus

59% 413

Vitamin A

5% 41

Vitamin C

14% 13

Thiamin (B1)

51% 1

Riboflavin (B2)

30% 0

Niacin (B3)

25% 4

Vitamin B6

28% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

34% 40
Comments
 
×