14 Ingredients
  • 3/4 pound skinless, boneless chicken breast halves, cut into pieces
  • 1/2 teaspoon black pepper
  • Olive oil-flavored cooking spray
  • 1 teaspoon olive oil
  • 10 ounce turkey breakfast sausage
  • 2 1/2 cups chopped onion (about 2 large)
  • 2 1/4 cups chopped celery (about 6 stalks)
  • 1 3/4 cups sliced green onions (about 7)
  • 1 cup chopped green bell pepper (about 1 large)
  • 2 garlic cloves, minced
  • 2 chicken-flavored bouillon cubes
  • 3 1/3 cups hot water
  • 3 tablespoons fat-free Italian dressing
  • 1 1/4 cups uncooked long-grain rice
Nutrition
421
21% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 40

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

26% 79

Sodium

18% 431

Calcium

8% 80

Magnesium

13% 54

Potassium

15% 716

Iron

10% 2

Zinc

19% 2

Phosphorus

39% 275

Vitamin A

5% 45

Vitamin C

35% 32

Thiamin (B1)

21% 0

Riboflavin (B2)

20% 0

Niacin (B3)

57% 9

Vitamin B6

62% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 358
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