18 Ingredients
  • 3 tbsp. safflower oil
  • 3½ lb. lamb shanks
  • Coarse salt
  • Freshly ground pepper
  • 1 medium onion
  • 3 clove garlic
  • 2 tbsp. tomato paste
  • ½ c. dry red wine
  • 2½ c. homemade or store-bought low-sodium chicken stock
  • 1 dried bay leaf
  • 6 sprig thyme
  • 3 parsnips
  • 1 medium celery root
  • 4 oz. cipollini onions
  • 2 lb. Yukon gold potatoes
  • ¾ c. heavy cream
  • 4 oz. unsalted butter
  • 1¼ c. frozen peas
Nutrition
818
41% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

81% 53

Saturated

128% 26

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

14% 41

Carbs (net)

- 33

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

88% 44

Cholesterol

64% 192

Sodium

11% 269

Calcium

11% 112

Magnesium

25% 105

Potassium

34% 1577

Iron

31% 6

Zinc

83% 9

Phosphorus

79% 550

Vitamin A

24% 219

Vitamin C

48% 43

Thiamin (B1)

42% 1

Riboflavin (B2)

58% 1

Niacin (B3)

84% 13

Vitamin B6

96% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

233% 6

Vitamin D

97% 15

Vitamin E

22% 3

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 428
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