11 Ingredients
  • ½ c. light mayonnaise
  • 1 large egg
  • 1½ tsp. curry powder
  • 1½ tsp. Worcestershire sauce
  • 1½ tsp. Grainy mustard
  • ½ tsp. kosher salt
  • 1 tsp. Freshly ground black pepper
  • ⅓ c. finely diced red bell pepper
  • ¼ c. snipped fresh chives or chopped scallions
  • 1 lb. lump crabeat
  • 1¼ c. panko (Japanese breadcrumbs)
Nutrition
191
10% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 16

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

16% 47

Sodium

12% 299

Calcium

6% 56

Magnesium

2% 8

Potassium

2% 108

Iron

5% 1

Zinc

2% 0

Phosphorus

5% 37

Vitamin A

5% 46

Vitamin C

20% 18

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

68% 10

Vitamin E

16% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 43
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