15 Ingredients
  • 4 medium-size red potatoes, cut into 8 wedges
  • 1/4 cup olive oil
  • 4 garlic cloves, pressed
  • 1 tablespoon dried thyme
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 purple onion, sliced
  • 1 zucchini, quartered
  • 1 yellow squash, quartered
  • 1 portobello mushroom, quartered
  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons dried thyme
  • 1 tablespoon Cajun seasoning
  • 4 (3/4-inch-thick) bone-in pork loin chops
  • 1 1/4 cups vegetable oil
Nutrition
310
16% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

38% 25

Saturated

15% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

15% 8

Cholesterol

6% 18

Sodium

10% 239

Calcium

3% 34

Magnesium

8% 32

Potassium

11% 494

Iron

8% 1

Zinc

8% 1

Phosphorus

16% 115

Vitamin A

1% 8

Vitamin C

19% 17

Thiamin (B1)

31% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

30% 0

Folate equivalent (total)

7% 26

Folate (food)

- 21

Folic acid

- 3

Vitamin B12

7% 0

Vitamin D

44% 7

Vitamin E

29% 4

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 110
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