15 Ingredients
  • 4 medium-size red potatoes, cut into 8 wedges
  • 1/4 cup olive oil
  • 4 garlic cloves, pressed
  • 1 tablespoon dried thyme
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 purple onion, sliced
  • 1 zucchini, quartered
  • 1 yellow squash, quartered
  • 1 portobello mushroom, quartered
  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons dried thyme
  • 1 tablespoon Cajun seasoning
  • 4 (3/4-inch-thick) bone-in pork loin chops
  • 1 1/4 cups vegetable oil
Nutrition
333
17% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

39% 26

Saturated

16% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

11% 34

Sodium

11% 258

Calcium

4% 37

Magnesium

9% 38

Potassium

12% 579

Iron

8% 2

Zinc

11% 1

Phosphorus

23% 163

Vitamin A

1% 8

Vitamin C

12% 11

Thiamin (B1)

29% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 5

Vitamin B6

41% 1

Folate equivalent (total)

7% 27

Folate (food)

- 22

Folic acid

- 3

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

29% 4

Vitamin K

9% 11
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