Spiced Roasted Butternut With Prawn And Basmati Filling Recipe

Spiced Roasted Butternut With Prawn And Basmati Filling Recipe
16 Ingredients
  • 1 clove garlic, finely chopped
  • 1 bay leaf
  • 1 tablespoon finely chopped cashews or almonds
  • fresh cilantro, for sprinkling
  • 1 stick cinnamon
  • sunflower oil, for brushing
  • 4 1-pound butternut squash
  • 1 cup basmati rice
  • 1 1/2 pound package peeled and cooked small shrimp, defrosted and roughly chopped
  • 1 medium onion, finely chopped
  • 1-2 tablespoons olive oil
  • sea salt and freshly ground black pepper, to taste
  • small poppadoms, for serving, optional
  • ground coriander
  • ground cumin
  • 1 1/4 cup coconut milk
Nutrition
630
32% daily value
5 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

65% 13

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

25% 75

Carbs (net)

- 66

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

54% 27

Cholesterol

57% 171

Sodium

62% 1480

Calcium

30% 296

Magnesium

46% 195

Potassium

33% 1530

Iron

43% 8

Zinc

26% 3

Phosphorus

81% 570

Vitamin A

189% 1697

Vitamin C

75% 67

Thiamin (B1)

50% 1

Riboflavin (B2)

10% 0

Niacin (B3)

51% 8

Vitamin B6

63% 1

Folate equivalent (total)

66% 265

Folate (food)

- 124

Folic acid

- 83

Vitamin B12

63% 2

Vitamin D

18% 3

Vitamin E

69% 10

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 443
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