Spiced Roasted Butternut With Prawn And Basmati Filling Recipe

Spiced Roasted Butternut With Prawn And Basmati Filling Recipe
16 Ingredients
  • 1 clove garlic, finely chopped
  • 1 bay leaf
  • 1 tablespoon finely chopped cashews or almonds
  • fresh cilantro, for sprinkling
  • 1 stick cinnamon
  • sunflower oil, for brushing
  • 4 1-pound butternut squash
  • 1 cup basmati rice
  • 1 1/2 pound package peeled and cooked small shrimp, defrosted and roughly chopped
  • 1 medium onion, finely chopped
  • 1-2 tablespoons olive oil
  • sea salt and freshly ground black pepper, to taste
  • small poppadoms, for serving, optional
  • ground coriander
  • ground cumin
  • 1 1/4 cup coconut milk
Nutrition
631
32% daily value
5 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

65% 13

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

25% 75

Carbs (net)

- 66

Fiber

38% 9

Sugars

- 8

Sugars, added

- 0

Protein

54% 27

Cholesterol

57% 171

Sodium

62% 1494

Calcium

30% 300

Magnesium

49% 197

Potassium

45% 1563

Iron

44% 8

Zinc

19% 3

Phosphorus

82% 573

Vitamin A

191% 1718

Vitamin C

115% 69

Thiamin (B1)

40% 1

Riboflavin (B2)

8% 0

Niacin (B3)

41% 8

Vitamin B6

41% 1

Folate equivalent (total)

67% 268

Folate (food)

- 128

Folic acid

- 83

Vitamin B12

25% 2

Vitamin D

0% 0

Vitamin E

53% 11

Vitamin K

37% 30
Comments
 
×