11 Ingredients
  • 8 ounces uncooked soba (buckwheat noodles)
  • 1 cup frozen shelled edamame (green soybeans)
  • 1 cup diced English cucumber
  • 1/4 cup thinly sliced green onions
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon rice vinegar
  • 2 teaspoons white miso (soybean paste)
  • 1 teaspoon low-sodium soy sauce
  • 1 teaspoon chile paste with garlic (such as sambal oelek)
  • 1 teaspoon dark sesame oil
  • 1 1/4 cups fresh bean sprouts
Nutrition
212
11% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 32

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

20% 472

Calcium

4% 40

Magnesium

15% 62

Potassium

6% 295

Iron

11% 2

Zinc

11% 1

Phosphorus

23% 162

Vitamin A

0% 3

Vitamin C

7% 6

Thiamin (B1)

22% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

24% 29
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