11 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound breakfast sausage
  • 3 scallions, sliced, white and green parts separated
  • 1 red bell pepper, diced
  • Kosher salt and freshly ground pepper
  • 1 tablespoon flour
  • 1 clove garlic, minced
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon ground allspice
  • 3/4 cup low-sodium chicken broth
  • 1 1/4 cups milk
Nutrition
288
14% daily value
6 servings
                                       
                                            low-​carb
     

Fat

35% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

19% 58

Sodium

25% 597

Calcium

8% 76

Magnesium

5% 21

Potassium

9% 403

Iron

6% 1

Zinc

17% 2

Phosphorus

23% 164

Vitamin A

9% 79

Vitamin C

30% 27

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

30% 5

Vitamin B6

17% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

460% 69

Vitamin E

10% 1

Vitamin K

16% 19
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