8 Ingredients
  • 8 chicken or turkey sausage links (about 1 lb. total)
  • 2 onions, quartered
  • 2 tablespoons olive oil
  • 2/3 cup all-purpose flour
  • 1 teaspoon salt
  • 2 large eggs
  • 2 teaspoons grainy mustard
  • 1 1/4 cups low-fat milk
Nutrition
203
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

30% 91

Sodium

16% 388

Calcium

8% 75

Magnesium

5% 23

Potassium

6% 282

Iron

8% 1

Zinc

20% 2

Phosphorus

26% 184

Vitamin A

6% 50

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

25% 0

Niacin (B3)

21% 3

Vitamin B6

25% 0

Folate equivalent (total)

12% 47

Folate (food)

- 20

Folic acid

- 16

Vitamin B12

43% 1

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

2% 2
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