8 Ingredients
  • 8 chicken or turkey sausage links (about 1 lb. total)
  • 2 onions, quartered
  • 2 tablespoons olive oil
  • 2/3 cup all-purpose flour
  • 1 teaspoon salt
  • 2 large eggs
  • 2 teaspoons grainy mustard
  • 1 1/4 cups low-fat milk
Nutrition
406
20% daily value
4 servings
                                       
                                           
     

Fat

30% 19

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

61% 182

Sodium

32% 776

Calcium

15% 150

Magnesium

11% 45

Potassium

12% 565

Iron

17% 3

Zinc

40% 4

Phosphorus

52% 367

Vitamin A

11% 99

Vitamin C

8% 7

Thiamin (B1)

26% 0

Riboflavin (B2)

50% 1

Niacin (B3)

42% 7

Vitamin B6

50% 1

Folate equivalent (total)

23% 94

Folate (food)

- 39

Folic acid

- 32

Vitamin B12

86% 2

Vitamin D

381% 57

Vitamin E

10% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 228
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