24 Ingredients
  • Stew:
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh sage
  • 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
  • 2 tablespoons canola oil
  • 2 large carrots, thinly sliced
  • 2 ribs celery, thinly sliced
  • 2 cups frozen pearl onions, defrosted
  • 4 cups low-sodium chicken broth
  • 1/2 cup half-and-half
  • 1 cup frozen peas
  • Dumplings:
  • 1 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon chopped fresh sage
  • 1 1/4 cups buttermilk
Nutrition
357
18% daily value
8 servings
                                       
                                           
     

Fat

18% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 28

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

63% 31

Cholesterol

38% 114

Sodium

23% 559

Calcium

11% 108

Magnesium

16% 69

Potassium

14% 658

Iron

17% 3

Zinc

26% 3

Phosphorus

56% 391

Vitamin A

22% 201

Vitamin C

8% 7

Thiamin (B1)

32% 0

Riboflavin (B2)

37% 0

Niacin (B3)

64% 10

Vitamin B6

52% 1

Folate equivalent (total)

19% 77

Folate (food)

- 36

Folic acid

- 24

Vitamin B12

39% 1

Vitamin D

18% 3

Vitamin E

8% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 295
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