Braised Lamb Shanks with Roasted Vegetables and Buckwheat (Kasha) Bread

Braised Lamb Shanks with Roasted Vegetables and Buckwheat (Kasha) Bread
20 Ingredients
  • 2 tablespoons vegetable oil
  • 6 lamb shanks
  • 1 large Spanish onion
  • 6 cloves garlic, minced
  • 2 quarts chicken stock
  • 6 small red-skin potatoes in 1-inch chunks
  • 4 large carrots, in 2-inch chunks
  • 2 parsnips in 1 1/2-inch chunks
  • 2 large zucchini in 1 1/2-inch chunks
  • 3 to 4 tablespoons balsamic vinegar
  • Salt and pepper
  • 1/4 pound (1 stick) unsalted butter, melted
  • 1 tablespoon coarse cornmeal
  • 1 cup fine kasha
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 egg
  • 3/4 teaspoon salt
  • 1/4 cup minced onions
  • 1 1/4 cups buttermilk
Nutrition
329
16% daily value
30 servings
                                       
                                            low-​sugar
     

Fat

27% 18

Saturated

41% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

43% 21

Cholesterol

25% 76

Sodium

26% 616

Calcium

8% 80

Magnesium

13% 53

Potassium

14% 668

Iron

14% 2

Zinc

39% 4

Phosphorus

43% 299

Vitamin A

13% 113

Vitamin C

15% 14

Thiamin (B1)

22% 0

Riboflavin (B2)

33% 0

Niacin (B3)

42% 7

Vitamin B6

44% 1

Folate equivalent (total)

10% 40

Folate (food)

- 28

Folic acid

- 7

Vitamin B12

106% 3

Vitamin D

24% 4

Vitamin E

4% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 203
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