7 Ingredients
  • vegetable oil
  • 1 1/2 cups self-rising white cornmeal mix
  • 3/4 cup self-rising flour
  • 3/4 cup diced sweet onion (about 1/2 medium onion)
  • 1 1/2 tablespoons sugar
  • 1 large egg, lightly beaten
  • 1 1/4 cups buttermilk
Nutrition
180
9% daily value
9 servings
                                       
                                            low-​fat, vegetarian
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

6% 1

Sugars

- 5

Sugars, added

- 2

Protein

10% 5

Cholesterol

7% 22

Sodium

8% 200

Calcium

8% 82

Magnesium

4% 16

Potassium

3% 131

Iron

10% 2

Zinc

4% 0

Phosphorus

19% 134

Vitamin A

2% 17

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

8% 0

Folate equivalent (total)

31% 124

Folate (food)

- 20

Folic acid

- 64

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

0% 0
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