Chicken, Spinach, and Mushroom Lasagna recipes

Chicken, Spinach, and Mushroom Lasagna recipes
17 Ingredients
  • 3 cups unsalted chicken stock (such as Swanson)
  • 1 1/2 pounds skinless, boneless chicken thighs, trimmed
  • 2 1/2 tablespoons olive oil
  • 1 1/2 cups chopped onion
  • 3 tablespoons minced garlic
  • 1 1/2 teaspoons kosher salt, divided
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 teaspoon crushed red pepper
  • 10 ounce sliced cremini mushrooms
  • 3 (6-ounce) packages fresh spinach
  • cooking spray
  • 1 1/2 cups 2% reduced-fat milk
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon ground nutmeg
  • 2 ounces Parmigiano-Reggiano cheese, grated (about 1/2 cup)
  • 12 no-boil lasagna noodles
  • 5 ounces part-skim mozzarella cheese, shredded (about 1 1/4 cups)
Nutrition
399
20% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

32% 21

Saturated

32% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 29

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

24% 72

Sodium

21% 501

Calcium

23% 227

Magnesium

17% 72

Potassium

14% 667

Iron

14% 3

Zinc

21% 2

Phosphorus

47% 327

Vitamin A

29% 264

Vitamin C

16% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

35% 0

Niacin (B3)

34% 5

Vitamin B6

33% 0

Folate equivalent (total)

29% 117

Folate (food)

- 103

Folic acid

- 8

Vitamin B12

31% 1

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

174% 209
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