Soft Shrimp Tacos with Tropical Salsa recipes

Soft Shrimp Tacos with Tropical Salsa recipes
19 Ingredients
  • 1/4 cup chopped green onions
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon canned chopped green chiles
  • 1 tablespoon lemon juice
  • 1 (11-ounce) can mandarin oranges in light syrup, drained
  • 1 (11-ounce) can mandarin oranges in light syrup, drained
  • 1 (8-ounce) can pineapple tidbits in juice, drained
  • 1 (8-ounce) can pineapple tidbits in juice, drained
  • cooking spray
  • 1 cup yellow bell pepper strips
  • 1 cup vertically sliced red onion
  • 1 garlic clove, minced
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 1 cup chopped tomato
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 2 tablespoons chopped fresh cilantro
  • 8 (6-inch) flour tortillas
  • 1 1/4 cups (5 ounces) shredded reduced-fat Monterey Jack cheese
Nutrition
409
20% daily value
8 servings
                                       
                                           
     

Fat

22% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 48

Fiber

15% 4

Sugars

- 20

Sugars, added

- 10

Protein

43% 21

Cholesterol

41% 123

Sodium

40% 968

Calcium

31% 307

Magnesium

14% 59

Potassium

10% 478

Iron

14% 3

Zinc

17% 2

Phosphorus

61% 425

Vitamin A

14% 125

Vitamin C

58% 52

Thiamin (B1)

31% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 4

Vitamin B6

26% 0

Folate equivalent (total)

35% 139

Folate (food)

- 56

Folic acid

- 49

Vitamin B12

45% 1

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

12% 15
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