Chicken, Green Bean, Corn, And Farro Salad With Goat Cheese

Chicken, Green Bean, Corn, And Farro Salad With Goat Cheese
12 Ingredients
  • 1/2 cup semi-pearled farro* or spelt berries
  • 3 tablespoons extra-virgin olive oil, divided
  • 8 ounces skinless boneless chicken breast halves
  • 12 ounces green beans, trimmed, cut into 1 1/2-inch pieces
  • 2 cups fresh yellow corn kernels (cut from 2 to 3 ears of corn)
  • 3 green onions, thinly sliced (about 3/4 cup)
  • 1 tablespoon minced fresh marjoram
  • 1/2 teaspoon coarse kosher salt
  • 2 tablespoons white wine vinegar
  • 2 tablespoons minced shallot
  • 1 teaspoon Dijon mustard
  • 4 ounces fresh goat cheese, crumbled (about 1 1/4 cups)
Nutrition
447
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

38% 25

Saturated

50% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

22% 67

Sodium

23% 545

Calcium

14% 142

Magnesium

17% 72

Potassium

14% 667

Iron

18% 3

Zinc

15% 2

Phosphorus

54% 379

Vitamin A

24% 216

Vitamin C

18% 16

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

50% 8

Vitamin B6

65% 1

Folate equivalent (total)

14% 56

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

53% 63
Comments
 
×