10 Ingredients
  • 4 cups uncooked medium elbow macaroni
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 1/4 cups fat-free milk
  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
  • 2 teaspoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon bottled minced garlic
  • 1 1/4 cups (5 ounces) shredded reduced-fat cheddar cheese
Nutrition
262
13% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 35

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

7% 22

Sodium

12% 284

Calcium

23% 226

Magnesium

8% 34

Potassium

5% 219

Iron

4% 1

Zinc

12% 1

Phosphorus

30% 213

Vitamin A

15% 134

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

5% 22

Folate (food)

- 16

Folic acid

- 4

Vitamin B12

15% 0

Vitamin D

5% 1

Vitamin E

1% 0

Vitamin K

1% 1
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