13 Ingredients
  • 8 c. shredded Romaine or iceberg lettuce
  • 2 can pinto beans
  • 1 medium red onion
  • 1 yellow bell pepper
  • 1½ pt grape or cherry tomatoes
  • 1 medium zucchini (about 6 oz)
  • 8 oz. thinly sliced deli roast beef
  • ¾ c. bottled reduced-fat Thousand Island or Russian dressing
  • ⅓ c. bottled salsa
  • 2 tsp. chili powder
  • 1 ripe avocado
  • 1¼ c. shredded sharp Cheddar cheese
  • Garnish: grape or cherry tomatoes
Nutrition
369
18% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

24% 16

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 25

Fiber

51% 13

Sugars

- 8

Sugars, added

- 0

Protein

46% 23

Cholesterol

14% 43

Sodium

42% 1016

Calcium

28% 279

Magnesium

26% 103

Potassium

40% 1396

Iron

24% 4

Zinc

24% 4

Phosphorus

61% 427

Vitamin A

17% 149

Vitamin C

137% 82

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

22% 4

Vitamin B6

33% 1

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

55% 44
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