18 Ingredients
  • 1 1/4 cups dried Anasazi beans (about 1/2 pound)
  • 1 1/4 cups dried black (turtle) beans (about 1/2 pound)
  • Cooking spray
  • 2 cups chopped onion
  • 1 cup chopped red bell pepper
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped poblano pepper
  • 2 teaspoons minced seeded serrano chile
  • 4 garlic cloves, minced
  • 2 cups fat-free, less-sodium chicken broth
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 1/4 teaspoon ground allspice
  • 3 (14.5-ounce) cans diced tomatoes, undrained
  • 1 1/3 cups chopped Spanish chorizo sausage (about 2 links)
  • Fat-free sour cream (optional)
  • Chopped onion (optional)
Nutrition
187
9% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

15% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 14

Fiber

26% 7

Sugars

- 10

Sugars, added

- 0

Protein

15% 8

Cholesterol

4% 11

Sodium

11% 265

Calcium

11% 106

Magnesium

12% 50

Potassium

15% 723

Iron

16% 3

Zinc

9% 1

Phosphorus

16% 113

Vitamin A

12% 108

Vitamin C

102% 92

Thiamin (B1)

90% 1

Riboflavin (B2)

22% 0

Niacin (B3)

22% 4

Vitamin B6

43% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

41% 6

Vitamin E

14% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 336
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