10 Ingredients
  • 3/4 cup 2% reduced-fat cottage cheese
  • 2 tablespoons commercial pesto
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (10-ounce) can refrigerated pizza crust dough
  • Cooking spray
  • 1 cup sliced fresh mushrooms
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1 1/3 cups fire-roasted tomato and garlic pasta sauce (such as Classico)
Nutrition
365
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

23% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 37

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

7% 22

Sodium

47% 1117

Calcium

27% 270

Magnesium

23% 95

Potassium

18% 851

Iron

26% 5

Zinc

15% 2

Phosphorus

38% 264

Vitamin A

45% 405

Vitamin C

24% 22

Thiamin (B1)

31% 0

Riboflavin (B2)

41% 1

Niacin (B3)

45% 7

Vitamin B6

28% 0

Folate equivalent (total)

83% 331

Folate (food)

- 175

Folic acid

- 92

Vitamin B12

12% 0

Vitamin D

34% 5

Vitamin E

25% 4

Vitamin K

297% 356

Sugar alcohols

- 0

Water

- 219
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