Golden Banana Pancakes with Fresh Raspberries

Golden Banana Pancakes with Fresh Raspberries
9 Ingredients
  • 1 c. whole wheat pancake mix
  • ⅓ c. mashed ripe banana
  • ¾ c. reduced-fat soy millk
  • 2 egg whites
  • 1 tbsp. canola oil
  • Butter-flavored cooking spray
  • .67 c. pure maple syrup
  • 1⅓ c. fresh raspberries or blackberries or a combination
  • 1 tbsp. thinly sliced mint leaves (optional)
Nutrition
331
17% daily value
4 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

22% 66

Carbs (net)

- 63

Fiber

13% 3

Sugars

- 36

Sugars, added

- 32

Protein

12% 6

Cholesterol

2% 5

Sodium

19% 455

Calcium

20% 201

Magnesium

14% 58

Potassium

8% 396

Iron

15% 3

Zinc

14% 2

Phosphorus

36% 254

Vitamin A

2% 17

Vitamin C

14% 12

Thiamin (B1)

19% 0

Riboflavin (B2)

83% 1

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

11% 44

Folate (food)

- 29

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 6
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