Golden Banana Pancakes with Fresh Raspberries

Golden Banana Pancakes with Fresh Raspberries
9 Ingredients
  • 1 c. whole wheat pancake mix
  • ⅓ c. mashed ripe banana
  • ¾ c. reduced-fat soy millk
  • 2 egg whites
  • 1 tbsp. canola oil
  • Butter-flavored cooking spray
  • .67 c. pure maple syrup
  • 1⅓ c. fresh raspberries or blackberries or a combination
  • 1 tbsp. thinly sliced mint leaves (optional)
Nutrition
490
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

25% 76

Carbs (net)

- 70

Fiber

26% 6

Sugars

- 39

Sugars, added

- 32

Protein

37% 19

Cholesterol

2% 6

Sodium

19% 456

Calcium

30% 298

Magnesium

37% 156

Potassium

22% 1023

Iron

46% 8

Zinc

30% 3

Phosphorus

71% 500

Vitamin A

2% 20

Vitamin C

16% 14

Thiamin (B1)

44% 1

Riboflavin (B2)

107% 1

Niacin (B3)

19% 3

Vitamin B6

23% 0

Folate equivalent (total)

44% 174

Folate (food)

- 160

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

11% 2

Vitamin E

9% 1

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 84
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