Adobo-Marinated Chicken Quesadillas

Adobo-Marinated Chicken Quesadillas
9 Ingredients
  • 1 can (7 ozs) chiles in adobo sauce
  • 1/2 cup water
  • 4 chicken cutlets (4 ozs each)
  • 1 small red onion, thinly sliced
  • 2 jalapeno chiles, stems removed, thinly sliced crosswise
  • 1 cup rice vinegar (not seasoned)
  • 1/4 cup sugar
  • 8 eight-inch flour tortillas
  • 5 ozs low-fat monterey jack cheese, shredded (1 1/3 cups)
Nutrition
279
14% daily value
10 servings
                                       
                                           
     

Fat

18% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 26

Fiber

6% 1

Sugars

- 8

Sugars, added

- 5

Protein

31% 15

Cholesterol

13% 39

Sodium

18% 422

Calcium

21% 206

Magnesium

7% 28

Potassium

5% 228

Iron

11% 2

Zinc

10% 1

Phosphorus

34% 237

Vitamin A

6% 55

Vitamin C

36% 32

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

35% 6

Vitamin B6

26% 0

Folate equivalent (total)

21% 85

Folate (food)

- 19

Folic acid

- 39

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

5% 5
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