10 Ingredients
  • 8 chicken thighs with skin and bones (2 1/4 lb)
  • 1 tablespoon olive oil
  • 2 cups finely chopped onion
  • 1/4 teaspoon salt
  • 2 tablespoons paprika
  • 1 (14-oz) can whole tomatoes, drained
  • 1/2 cup chicken broth or water
  • 1 1/2 teaspoons all-purpose flour stirred together with 1 tablespoon water
  • 2 tablespoons sour cream, plus additional for serving
  • 2 tablespoons chopped fresh parsley (optional)
Nutrition
504
25% daily value
6 servings
                                       
                                            low-​carb
     

Fat

55% 36

Saturated

47% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

70% 35

Cholesterol

65% 195

Sodium

15% 366

Calcium

5% 54

Magnesium

13% 53

Potassium

15% 682

Iron

13% 2

Zinc

26% 3

Phosphorus

50% 351

Vitamin A

13% 115

Vitamin C

14% 12

Thiamin (B1)

47% 1

Riboflavin (B2)

30% 0

Niacin (B3)

64% 10

Vitamin B6

68% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

8% 9
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