10 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons chopped fresh sage, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, divided
  • 4 teaspoons olive oil, divided
  • 2 cups thinly sliced onion (about 1 large)
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth
  • 12 pitted dried plums, halved
  • 1 1/2 teaspoons balsamic vinegar
Nutrition
398
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

22% 5

Sugars

- 23

Sugars, added

- 0

Protein

83% 42

Cholesterol

42% 125

Sodium

17% 414

Calcium

10% 104

Magnesium

22% 88

Potassium

30% 1055

Iron

13% 2

Zinc

11% 2

Phosphorus

61% 426

Vitamin A

6% 58

Vitamin C

41% 24

Thiamin (B1)

19% 0

Riboflavin (B2)

24% 0

Niacin (B3)

90% 18

Vitamin B6

82% 2

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

12% 2

Vitamin K

106% 85
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