10 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons chopped fresh sage, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, divided
  • 4 teaspoons olive oil, divided
  • 2 cups thinly sliced onion (about 1 large)
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth
  • 12 pitted dried plums, halved
  • 1 1/2 teaspoons balsamic vinegar
Nutrition
415
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 24

Sugars, added

- 0

Protein

84% 42

Cholesterol

42% 125

Sodium

17% 416

Calcium

11% 110

Magnesium

22% 91

Potassium

23% 1095

Iron

14% 2

Zinc

16% 2

Phosphorus

62% 435

Vitamin A

6% 58

Vitamin C

29% 26

Thiamin (B1)

25% 0

Riboflavin (B2)

32% 0

Niacin (B3)

112% 18

Vitamin B6

129% 2

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

16% 2

Vitamin K

71% 85
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