13 Ingredients
  • 1 1/2 teaspoons olive oil
  • 3 cups (2 inch) diagonally cut asparagus
  • 2 cups chopped yellow squash
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 1 cup water
  • 1 (32-ounce) carton fat-free, less-sodium chicken broth
  • 1 tablespoon butter
  • 2 cups chopped leek
  • 1 1/2 cups Arborio rice
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
  • 1 1/2 teaspoons fresh thyme
Nutrition
348
17% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 53

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

5% 16

Sodium

19% 454

Calcium

17% 171

Magnesium

13% 55

Potassium

12% 562

Iron

28% 5

Zinc

14% 1

Phosphorus

31% 218

Vitamin A

11% 96

Vitamin C

15% 13

Thiamin (B1)

43% 1

Riboflavin (B2)

23% 0

Niacin (B3)

35% 6

Vitamin B6

30% 0

Folate equivalent (total)

66% 265

Folate (food)

- 73

Folic acid

- 113

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

36% 43
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