Monte Cristo Sandwich with Sweet Mustard Sauce recipes

Monte Cristo Sandwich with Sweet Mustard Sauce recipes
14 Ingredients
  • 1/4 cup red currant jelly
  • 2 tablespoons Dijon mustard
  • 1 tablespoon orange juice
  • 1 tablespoon water
  • 2/3 cup egg substitute
  • 1/2 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (1-ounce) slices cooked turkey breast
  • 4 (1-ounce) slices cooked ham
  • 4 (1-ounce) slices 50%-less-fat Jarlsberg or Swiss cheese
  • 8 (1-ounce) slices white bread
  • cooking spray
  • 1 1/2 teaspoons powdered sugar
Nutrition
531
27% daily value
4 servings
                                       
                                            balanced
     

Fat

26% 17

Saturated

35% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

23% 69

Carbs (net)

- 66

Fiber

13% 3

Sugars

- 16

Sugars, added

- 11

Protein

52% 26

Cholesterol

20% 61

Sodium

33% 783

Calcium

92% 917

Magnesium

14% 58

Potassium

8% 370

Iron

16% 3

Zinc

27% 3

Phosphorus

55% 385

Vitamin A

12% 106

Vitamin C

6% 5

Thiamin (B1)

40% 0

Riboflavin (B2)

29% 0

Niacin (B3)

35% 6

Vitamin B6

26% 0

Folate equivalent (total)

17% 67

Folate (food)

- 48

Folic acid

- 11

Vitamin B12

54% 1

Vitamin D

5% 1

Vitamin E

2% 0

Vitamin K

3% 4
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