8 Ingredients
  • 4 (4-ounce) boneless pork loin chops
  • 1 teaspoon blackened seasoning
  • 1 teaspoon vegetable oil
  • 1/4 cup water
  • 1 1/2 tablespoons low-sodium Worcestershire sauce
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons sugar
Nutrition
196
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

0% 0

Sugars

- 3

Sugars, added

- 2

Protein

44% 22

Cholesterol

21% 62

Sodium

13% 324

Calcium

2% 21

Magnesium

7% 28

Potassium

10% 471

Iron

8% 1

Zinc

17% 2

Phosphorus

37% 260

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

53% 1

Riboflavin (B2)

20% 0

Niacin (B3)

44% 7

Vitamin B6

45% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

3% 3
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