7 Ingredients
  • 4 (3/4-inch-thick) center-cut pork chops (about 2 lb total)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 6 oz small shallots (about 8), quartered and peeled, leaving root ends intact
  • 2/3 cup balsamic vinegar
  • 1 1/2 teaspoons sugar
Nutrition
472
24% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

35% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 15

Fiber

6% 1

Sugars

- 11

Sugars, added

- 2

Protein

85% 43

Cholesterol

46% 137

Sodium

28% 681

Calcium

7% 67

Magnesium

15% 64

Potassium

19% 877

Iron

12% 2

Zinc

34% 4

Phosphorus

64% 450

Vitamin A

0% 4

Vitamin C

4% 3

Thiamin (B1)

83% 1

Riboflavin (B2)

30% 0

Niacin (B3)

83% 13

Vitamin B6

118% 2

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

4% 5
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