5 Ingredients
  • 6 Kirby cucumbers
  • 1 tsp. salt
  • 2 c. plain low-fat yogurt
  • ½ c. loosely packed fresh mint leaves
  • 1½ tsp. sugar
Nutrition
78
4% daily value
8 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 9

Sugars, added

- 1

Protein

10% 5

Cholesterol

1% 4

Sodium

14% 340

Calcium

16% 160

Magnesium

10% 43

Potassium

11% 501

Iron

8% 1

Zinc

10% 1

Phosphorus

21% 146

Vitamin A

3% 31

Vitamin C

8% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

31% 37
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