11 Ingredients
  • 4 (6-ounce) sole fillets
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 3/4 cup dry white wine
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/3 cup finely chopped shallots
  • 1 tablespoon minced fresh garlic
  • 5 teaspoons butter, cut into small pieces
  • 1 tablespoon chopped fresh chives
  • 1 1/2 teaspoons chopped fresh tarragon
Nutrition
256
13% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

30% 91

Sodium

27% 660

Calcium

6% 55

Magnesium

10% 41

Potassium

9% 415

Iron

5% 1

Zinc

7% 1

Phosphorus

66% 462

Vitamin A

7% 60

Vitamin C

3% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

16% 3

Vitamin B6

23% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

1305% 196

Vitamin E

8% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 236
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