Sole With Tarragon-Butter Sauce

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11 Ingredients

4 (6-ounce) sole fillets
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
3/4 cup dry white wine
3/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
1/3 cup finely chopped shallots
1 tablespoon minced fresh garlic
5 teaspoons butter, cut into small pieces
1 tablespoon chopped fresh chives
1 1/2 teaspoons chopped fresh tarragon

Preparation Instructions on My Recipes

Nutrition

161

8% daily value

servings

low-carb, low-sugar, gluten-free

Fat 

12%

8
                 
Saturated

14%

3
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

1
                 
Carbs 

1%

4
                 
Carbs (net)

-

4
                 
Fiber

1%

0
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

31%

15
                 
Cholesterol

20%

60
                 
Sodium

17%

417
                 
Calcium

4%

36
                 
Magnesium

6%

27
                 
Potassium

6%

270
                 
Iron

3%

1
                 
Zinc

4%

0
                 
Phosphorus

44%

307
                 
Vitamin A

4%

40
                 
Vitamin C

2%

2
                 
Thiamin (B1)

4%

0
                 
Riboflavin (B2)

4%

0
                 
Niacin (B3)

11%

2
                 
Vitamin B6

15%

0
                 
Folate equivalent (total)

3%

11
                 
Folate (food)

-

11
                 
Folic acid

-

0
                 
Vitamin B12

54%

1
                 
Vitamin D

22%

3
                 
Vitamin E

5%

1
                 
Vitamin K

2%

2

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