Sole With Tarragon-Butter Sauce

11 Ingredients
- 4 (6-ounce) sole fillets
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 3/4 cup dry white wine
- 3/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
- 1/3 cup finely chopped shallots
- 1 tablespoon minced fresh garlic
- 5 teaspoons butter, cut into small pieces
- 1 tablespoon chopped fresh chives
- 1 1/2 teaspoons chopped fresh tarragon
Preparation
Instructions on My Recipes
Nutrition
171
9%
daily value
6 servings
Fat
12% 8Saturated
14% 3Trans
- 0Monounsaturated
- 3Polyunsaturated
- 1Carbs
1% 4Carbs (net)
- 4Fiber
1% 0Sugars
- 1Sugars, added
- 0Protein
31% 15Cholesterol
20% 60Sodium
18% 440Calcium
4% 37Magnesium
7% 28Potassium
6% 277Iron
3% 1Zinc
5% 1Phosphorus
44% 308Vitamin A
4% 40Vitamin C
2% 2Thiamin (B1)
4% 0Riboflavin (B2)
5% 0Niacin (B3)
11% 2Vitamin B6
15% 0Folate equivalent (total)
3% 12Folate (food)
- 12Folic acid
- 0Vitamin B12
54% 1Vitamin D
22% 3Vitamin E
5% 1Vitamin K
2% 2
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