Sole with Tarragon-Butter Sauce

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11 Ingredients

4 (6-ounce) sole fillets
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
3/4 cup dry white wine
3/4 cup fat-free, lower-sodium chicken broth {check for gluten}
1/3 cup finely chopped shallots
1 tablespoon minced fresh garlic
5 teaspoons butter, cut into small pieces
1 tablespoon chopped fresh chives
1 1/2 teaspoons chopped fresh tarragon

Preparation Instructions on My Recipes

Nutrition

242

12% daily value

servings

low-carb, low-sugar, gluten-free

Fat 

18%

12
                 
Saturated

21%

4
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

2
                 
Carbs 

2%

6
                 
Carbs (net)

-

6
                 
Fiber

2%

1
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

46%

23
                 
Cholesterol

30%

91
                 
Sodium

26%

625
                 
Calcium

5%

54
                 
Magnesium

10%

40
                 
Potassium

12%

404
                 
Iron

4%

1
                 
Zinc

5%

1
                 
Phosphorus

66%

460
                 
Vitamin A

7%

60
                 
Vitamin C

4%

2
                 
Thiamin (B1)

5%

0
                 
Riboflavin (B2)

5%

0
                 
Niacin (B3)

13%

3
                 
Vitamin B6

14%

0
                 
Folate equivalent (total)

4%

17
                 
Folate (food)

-

17
                 
Folic acid

-

0
                 
Vitamin B12

32%

2
                 
Vitamin D

1%

5
                 
Vitamin E

6%

1
                 
Vitamin K

3%

3

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