11 Ingredients
  • 4 (6-ounce) sole fillets
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 3/4 cup dry white wine
  • 3/4 cup fat-free, lower-sodium chicken broth {check for gluten}
  • 1/3 cup finely chopped shallots
  • 1 tablespoon minced fresh garlic
  • 5 teaspoons butter, cut into small pieces
  • 1 tablespoon chopped fresh chives
  • 1 1/2 teaspoons chopped fresh tarragon
Nutrition
242
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

30% 91

Sodium

26% 625

Calcium

5% 54

Magnesium

10% 40

Potassium

12% 404

Iron

4% 1

Zinc

5% 1

Phosphorus

66% 460

Vitamin A

7% 60

Vitamin C

4% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 3

Vitamin B6

14% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

1% 5

Vitamin E

6% 1

Vitamin K

3% 3
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