11 Ingredients
  • 4 (6-ounce) sole fillets
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 3/4 cup dry white wine
  • 3/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
  • 1/3 cup finely chopped shallots
  • 1 tablespoon minced fresh garlic
  • 5 teaspoons butter, cut into small pieces
  • 1 tablespoon chopped fresh chives
  • 1 1/2 teaspoons chopped fresh tarragon
Nutrition
161
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

31% 15

Cholesterol

20% 60

Sodium

17% 417

Calcium

4% 36

Magnesium

6% 27

Potassium

6% 270

Iron

3% 1

Zinc

4% 0

Phosphorus

44% 307

Vitamin A

4% 40

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

22% 3

Vitamin E

5% 1

Vitamin K

2% 2
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