13 Ingredients
  • 1 (16-oz.) package Cajun smoked sausage, cut into 1/2-inch slices
  • 6 skinned and boned chicken thighs (about 2 1/4 lb.)
  • 1 teaspoon salt
  • 1 large onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 2 celery ribs, chopped
  • 4 garlic cloves, chopped
  • 2 (16-oz.) cans cannellini beans, drained and rinsed
  • 1 (14 1/2-oz.) can diced tomatoes
  • 1 1/2 cups chicken broth
  • 1/2 (16-oz.) package frozen sliced okra, thawed
  • 1 1/2 teaspoons Cajun seasoning
  • Toasted Herbed Breadcrumb Topping (optional)
Nutrition
717
36% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

62% 40

Saturated

58% 12

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

15% 45

Carbs (net)

- 34

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

91% 46

Cholesterol

57% 171

Sodium

48% 1159

Calcium

20% 201

Magnesium

35% 147

Potassium

34% 1585

Iron

40% 7

Zinc

48% 5

Phosphorus

71% 494

Vitamin A

9% 84

Vitamin C

40% 36

Thiamin (B1)

77% 1

Riboflavin (B2)

36% 0

Niacin (B3)

73% 12

Vitamin B6

74% 1

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

311% 47

Vitamin E

19% 3

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 437
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