Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas

Roasted Delicata Squash with Honey, Pomegranate Seeds, and Pepitas
9 Ingredients
  • 4 delicata squash, halved lengthwise and seeded, ends trimmed
  • 3 teaspoons vegetable oil, divided
  • 1/2 cup raw pumpkin seeds (pepitas)
  • 1/2 teaspoon table salt
  • 3 tablespoons local honey
  • 1/2 cup pomegranate seeds
  • 1 1/2 teaspoons coarse sea salt
  • 4 tablespoons unsalted butter, melted
  • 1 1/2 teaspoons cayenne
Nutrition
154
8% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 5

Sugars, added

- 4

Protein

6% 3

Cholesterol

3% 10

Sodium

14% 338

Calcium

5% 53

Magnesium

19% 79

Potassium

12% 568

Iron

9% 2

Zinc

6% 1

Phosphorus

18% 123

Vitamin A

7% 63

Vitamin C

19% 17

Thiamin (B1)

18% 0

Riboflavin (B2)

2% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 134
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