14 Ingredients
  • 2 pounds beans, either kidney or navy pea variety
  • 8 (1-inch) cubes salt pork
  • 1 Spanish onion, sliced
  • 1 quart Bean Goop, recipe follows
  • 2 1/2 cups very hot water
  • 1/2 cup light brown sugar
  • 1/4 cup dark brown sugar
  • 1/2 cup molasses
  • 1/2 cup ketchup
  • 1/4 cup cider vinegar
  • 1/4 cup pure maple syrup (recommended: Parker's Maple Barn Pure Maple Syrup)
  • 1 1/2 teaspoons dry mustard
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons freshly ground black pepper
Nutrition
267
13% daily value
14 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

14% 4

Sugars

- 26

Sugars, added

- 20

Protein

9% 5

Cholesterol

5% 14

Sodium

22% 526

Calcium

6% 61

Magnesium

14% 57

Potassium

9% 412

Iron

10% 2

Zinc

10% 1

Phosphorus

13% 90

Vitamin A

3% 27

Vitamin C

30% 27

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

10% 1

Vitamin E

1% 0

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 118
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